If you've never read The Maker's Diet, I highly recommend it. It's got a lot of info you probably already know, but it's got some other interesting stuff. Although I think Nina Planck's books are easier and more fun to read, The Maker's Diet has a better variety of info. And more than that, I find it fascinating how he ties in Old Testament dietary and sanitary commands to healthy living. Although according to Paul we are no longer bound by these laws, according to Ruben it sounds like our bodies will benefit from us trying. It's only around $11 on Amazon (link above), or better yet if you have a Paperback Swap account or would like to set one up, they seem to have plenty available.
But in the meantime if you haven't read the book I wanted to share this article that I found online. It's not super in-depth, but it's got a few interesting tidbits in it, and it's free. =) And reading it may help you decide whether you'd like to get the book or not.
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